Active Nation Day + What it Means to Me

Active Nation Day + What it Means to Me

Last Sunday, 30 September 2018, I celebrated my sixth Active Nation Day.

What is Active Nation Day?

Active Nation Day is a day created by Lorna Jane to get the Nation (and the world) moving. To spread awareness about how important it is to move and to encourage everyone and anyone to move their body and fall in love with how exercise makes them feel all over again.

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My Fitness Journey + Taking a Break

My Fitness Journey + Taking a Break

If you aren't a regular reader of mine, basically this year I have been taking a more light hearted approach to my fitness, I've been purely focussing on what I enjoy and what feels good to me at the time, less the pressure of trying to do it all and do it perfectly (read it here - 'Restarting My Fitness Journey (Again)' + here 'Why I Love Having a Personal Trainer').

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Restarting My Fitness Journey (Again)

Restarting My Fitness Journey (Again)

Over the years my fitness has had many highs and many lows. I've gone from not exercising at all, to exercising 2 hours a night - 6 days a week, never running, to running 7km's every morning, giving it up completely, to joining a gym, cancelling my membership, joining another gym, cancelling again, I'm sure you get what I'm getting at, my fitness journey for years has been all over the shop, I've never stuck at my fitness for more than a year at a time without giving up on it in between. I love it when I'm really into it, but I've never felt like I've been doing it for the right reasons, until now.

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